Quote:
Originally Posted by Jillle
You can doooo eeeeeeeet!!  |
/\ x179!
you are very courageous for creating this thread! i dropped 80lbs about 9 years ago and i'm still keeping it off...mostly due to an improved metabolism and i still try and make healthier choices all as part of my LIFESTYLE CHANGE....i'm betting you've heard that before though....
im my case, my weight loss consumed me. quite literally as a matter of fact. i would weigh myself 3 times a day. now i am quite meticulous when it comes to just about anything, but i'm telling you, it's the most honest way to show yourself exactly how much you weigh. keeping in mind one needs nutrition and hydration, your overall weight should not be varying upwards of 2-4lbs daily....ie: youre able to make the scale move for you.....
if you really put your mind to it, it can be done. persistence pays off, but its got to consume you enough to change your life.....
good luck on your journey....
