You're doing good Chelsea!
I ran ten miles saturday, and went on a two hour hike sunday with some friends.
My legs feel like jelly, but it's a good kind of burning sensation.
I was thinking about you when I ran. I'm going to try and find some way to record my runs around the lake, for my own development and also to share with others.
I mean, let's be honest, this is painful at first. It helps to share the pain so to speak. It keeps everyone motivated.
Over the weekend (well, Thursday) my rideshare broke up with ber boyfriend. I've been that strong shoulder all weekend. Anyway, she called me last night and said that she wants me to pick her up at 540am and take her to work with me at 6. She started in the gym at 615 with me today and she's loving how she feels (despite getting 2 hours of sleep the night prior).
Since it's SO warm out, I totally want to leave at 4pm and go home and RUN around the lake instead of using the treadmill.
It's all about finding what works for you and what you can keep up with. With time people who want to change will gravitate to you for guidance.
Don't stop!! 318.8 is fantastic, I know you can see the change start and I am certain you feel it. Just wait till you've GOT to buy a new belt, it's the best feeling ever
As of this morning I'm still at 275, I'm hoping to build up to running the lake 6 days a week... I think pushing myself so hard and then doing upper body today will kick up my metabolism yet again and let me break that 270 pound barrier.
We can do it. Just gotta stay strong and keep a fresh playlist.