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04-12-2010, 07:49 AM
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Lord HECSA
So I used to be totally unhealthy and obese. About 18 months ago it dawned on me that I needed to change my ways (call it an epithany). I suddenly realised that I was not just a little overweight (denial is a wonderfully ignorant lifestyle choice), but seriously in trouble.
So over the last year and a half, I watched what I ate carefully, and became more active, and so far I have lost about 60kgs (140 pounds). I am not at my goal yet, but getting there slowly but surely.
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Lord HECSA His Holyness Mullet the third Camp de Aide to Her Majesty Admiral to the Nambabwean post office fleet Member of the Elite Traffic Light Monitoring Society - if its red, we stop 
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