From the beginning:
Stereo: If it's factory you will need the removal keys. These are easy enough to get off ebay or you can pop down to your local dealer and they will release it for you. Then it's just a case of pulling it out and unplugging the wires behind.
Grab handle: Just prise the covers off each side and there is a screw behind each one, undo those and it's off.
Centre console: Start with the grab handle and stereo removal. Then at the bottom you have the panel with the hazard switch just below the heater controls. Price off the end caps and there's 2 screws behind there. Look underneath the same panel and there's 2 screws there. There's 2 where the stereo sits as well.
Move to the top where the gap is between the very front panel and the centre console push forward on that, it should just push away and you can lift that out. If you look where that clipped in there should be a couple more screws. Just check behind the other cover nearest to the centre console at the side of the steering wheel if there's one there as well.
After that the console should just pull toward you and out.
Cover for speedo: The binnacle part just pulls off. If you want the rear part off as well you have to remove the speedo itself. After you pull the binnacle off you will see a screw at each side, undo those. The speedo will then pull forward. Look behind it and you will see 2 cables going into it, unclip those, remove speedo. Then you will see a few screws holding the other part of the speedo cover on, Undo those and remove.
Budvase holder and other cover near steering wheel: Just pull off.
Door panel tops: Part of the door card.
To remove the door card you first need to prise off the door handle cover and take out the 2 screws behind. Then at the bottom edge of the door card you should see 3 screws, undo them. Lower window.
Pull the door card toward you and the clips holding it on will release. Then you have to prise up the top edge of the door card which is easier to do from the outside, hence lowering the window. Once the top edge is loose you then release all the connections behind the door card. Don't worry about remembering where they go, they all have their unique place.
The top panel is actually plastic welded to the rest.
Painting: Any of the rubber coated surfaces obviously need the rubber off first. Acetone and sanding is the easiest method tbh. After that get a GOOD plastic primer. Choose your paint, I used graffiti paint as it's as hard as nails but auto paint will be fine.
The one thing to remember is that most of the screws have a Triple square head to them. You can get away with using a Torx bit to take them out and these are easily got off ebay. T15 or T20 are the common sizes.
Hope that covered most of it and if you need help doing any just send a pm.
I did my own centre console and the handbrake surround.